Category: Truth Page 1 of 2

“…thou shalt love thy neighbor as thyself.”, Leviticus 19:18

article borrowed from https://zenhabits.net/18-practical-tips-for-living-the-golden-rule. Author Leo Babauta

One of the few rules I try to live my life by, and fail every day trying, is the Golden Rule.

I love the simplicity of the Golden Rule, its tendency to make I interact with happier … and its tendency to make me happier as well.

It’s true: the rule of treating others as you would want to be treated in their place will ultimately lead to your own happiness.

Let’s say that you apply the Golden Rule in all of your interactions with other people, and you help your neighbors, you treat your family with kindness, you go the extra mile for your co-workers, you help a stranger in need.

Now, those actions will undoubtedly be good for the people you help and are kind to … but you’ll also notice a strange thing. People will treat you better too, certainly. Beyond that, though, you will find a growing satisfaction in yourself, a belief in yourself, a knowledge that you are a good person, and a trust in yourself.

Those are not small dividends. They are huge. And for that reason — not even considering that our world will be a better place if more people live by this rule — I recommend you make the Golden Rule a focus of your actions, and try to live by it to the extent that you can.

I will admit that there are strong arguments against the Golden Rule, that there are exceptions and logic arguments that the Golden Rule, taken to extremes, falls apart. I’m not concerned about that stuff. The truth is, on a day-to-day basis, living by the Golden Rule will make you a better person, will make those around you happier, and will make the community you live in a better place.

With that in mind, let’s take a look at some practical tips for living the Golden Rule in your daily life:

1. Practice empathy. Make it a habit to try to place yourself in the shoes of another person. Any person. Loved ones, co-workers, people you meet on the street. Really try to understand, to the extent that you can, what it is like to be them, what they are going through, and why they do what they do.
2. Practice compassion. Once you can understand another person, and feel what they’re going through, learn to want to end their suffering. And when you can, take even a small action to somehow ease their suffering in some way.
3. How would you want to be treated? The Golden Rule doesn’t really mean that you should treat someone else exactly as you’d want them to treat you … it means that you should try to imagine how they want to be treated, and do that. So when you put yourself in their shoes, ask yourself how you think they want to be treated. Ask yourself how you would want to be treated if you were in their situation. John F. Kennedy did that during the controversial days of de-segregation in the 1960s, asking white Americans to imagine being looked down upon and treated badly based only on the color of their skin. He asked them to imagine how they would want to be treated if they were in that situation, and act accordingly towards the blacks.
4. Be friendly. When in doubt, follow this tip. It’s usually safe to be friendly towards others. Of course, there are times when others just don’t want someone acting friendly towards them, and you should be sensitive to that. You should also be friendly within the bounds of appropriateness. But who doesn’t like to feel welcome and wanted?
5. Be helpful. This is probably one of the weaknesses of our society. Sure, there are many people who go out of their way to be helpful, and I applaud them. But in general there is a tendency to keep to yourself, and to ignore the problems of others. Don’t be blind to the needs and troubles of others. Look to help even before you’re asked.
6. Be courteous in traffic. Another weakness of our society. There are few times when we are as selfish as when we’re driving. We don’t want to give up the right of way, we cut people off, we honk and curse. Perhaps it’s the isolation of the automobile. We certainly don’t act that rude in person, most of the time. So try to be courteous in traffic.
7. Listen to others. Another weakness: we all want to talk, but very few of us want to listen. And yet, we all want to be listened to. So take the time to actually listen to another person, rather than just wait your turn to talk. It’ll also go a long way to helping you understand others.
8. Overcome prejudice. We all have our prejudices, whether it’s based on skin color, attractiveness, height, age, gender … it’s human nature, I guess. But try to see each person as an individual human being, with different backgrounds and needs, and dreams. And try to see the commonalities between you and that person, despite your differences.
9. Stop criticism. We all have a tendency to criticize others, whether it’s people we know or people we see on television. However, ask yourself if you would like to be criticized in that person’s situation. The answer is almost always “no”. So hold back your criticism, and instead learn to interact with others in a positive way.
10. Don’t control others. It’s also rare that people want to be controlled. Trust me. So don’t do it. This is a difficult thing, especially if we are conditioned to control people. But when you get the urge to control, put yourself in that person’s shoes. You would want freedom and autonomy and trust, wouldn’t you? Give that to others then.
11. Be a child. The urge to control and criticize is especially strong when we are adults dealing with children. In some cases, it’s necessary, of course: you don’t want the child to hurt himself, for example. But in most cases, it’s not. Put yourself in the shoes of that child. Remember what it was like to be a child, and to be criticized and controlled. You probably didn’t like it. How would you want to be treated if you were that child?
12. Send yourself a reminder. Email yourself a daily reminder (use Google Calendar or memotome.com, for example) to live your life by the Golden Rule, so you don’t forget.
13. Tie a string to your finger. Or give yourself some other reminder throughout the day so that you don’t forget to follow the Golden Rule in all interactions with others. Perhaps a fake golden ring on your keychain? A tattoo? 🙂
14. Post it on your wall or make it your home page. The Golden Rule makes a great mantra, and a great poster.
15. Rise above retaliation. We have a tendency to strike back when we’re treated badly. This is natural. Resist that urge. The Golden Rule isn’t about retaliation. It’s about treating others well, despite how they treat you. Does that mean you should be a doormat? No … you have to assert your rights, of course, but you can do so in a way where you still treat others well and don’t strike back just because they treated you badly first. Remember Jesus’ wise (but difficult to follow) advice: turn the other cheek.
16. Be the change. Gandhi famously told us to be the change we want to see in the world. Well, we often think of that quote as applying to grand changes, such as poverty and racism and violence. Well, sure, it does apply to those things … but it also applies on a much smaller scale: to all the small interactions between people. Do you want people to treat each other with more compassion and kindness? Then let it start with you. Even if the world doesn’t change, at least you have.
17. Notice how it makes you feel. Notice how your actions affect others, especially when you start to treat them with kindness, compassion, respect, trust, love. But also notice the change in yourself. Do you feel better about yourself? Happier? More secure? More willing to trust others, now that you trust yourself? These changes come slowly and in small increments, but if you pay attention, you’ll see them.
18. Say a prayer. There is a prayer on the Golden Rule, attributed to Eusebius of Caesarea, that would be worth saying once a day. It includes the following lines, among others: “May I gain no victory that harms me or my opponent.
    May I reconcile friends who are mad at each other.
    May I, insofar as I can, give all necessary
    help to my friends and to all who are in need.
    May I never fail a friend in trouble.”

source PETA

They weigh more than 1,000 pounds, are supported by ankles the size of a human’s, and are whipped and forced to run around tracks that are often made of hard-packed dirt at speeds of more than 30 miles per hour while carrying people on their backs. Racehorses are the victims of a multibillion-dollar industry that is rife with drug abuse, injuries, and race fixing, and many horses’ careers end at the slaughterhouse.

Racing to the Grave

Horses begin training or are already racing when their skeletal systems are still growing and are unprepared to handle the pressures of competition racing on a hard track at high speeds. One study on injuries at racetracks concluded that one horse in every 22 races suffered an injury that prevented him or her from finishing a race, while another estimated that 3 thoroughbreds die every day in North America because of catastrophic injuries during races.

Strained tendons or hairline fractures can be tough for veterinarians to diagnose, and the damage may go from minor to irreversible at the next race or workout. Horses do not handle surgery well, and many are euthanized or sold at auction to save the owners further veterinary fees and other expenses for horses who can’t race again.

When popular racehorse Barbaro suffered a shattered ankle at the beginning of the 2006 Preakness, his owners spared no expense for his medical needs, but as The New York Times reported, “[M]any in the business have noted that had Barbaro not been the winner of the Kentucky Derby, he might have been destroyed after being injured.”

Drugs and Deception

Trainers and veterinarians keep injured horses racing when they should be recovering by giving them a variety of legal drugs to mask pain and control inflammation. This leads to breakdowns because horses are able to run when, without the drugs, the pain would otherwise prevent them from trying.

Illegal drugs are also widely used. “There are trainers pumping horses full of illegal drugs every day,” says a former Churchill Downs public relations director. “With so much money on the line, people will do anything to make their horses run faster.” One trainer was suspended for using a drug similar to Ecstasy in five horses, and another has been kicked off racetracks for using clenbuterol and, in one case, for having the leg of a euthanized horse cut off “for research.” A New York veterinarian and a trainer faced felony charges when the body of a missing racehorse turned up at a farm and authorities determined that her death had been caused by the injection of a “performance-enhancing drug.”

Even the ‘Winners’ Lose

When they stop winning races or become injured, few racehorses are retired to pastures, because owners don’t want to pay for a horse who doesn’t bring in any money. Many end up in slaughterhouses in Canada, Mexico, or Japan, where they are turned into dog food and glue. Their flesh is also exported to countries such as France and Japan, where it is considered a delicacy.

Most horses who are sent to those facilities endure days of transport in cramped trailers where there is no access to water or food and injuries are common. Horses are subject to the same slaughter method as cows, but since horses are generally not accustomed to being herded, once together, they tend to thrash about in order to avoid being shot by the captive-bolt gun, which is supposed to render them unconscious before their throats are cut.

What You Can Do

Help end the cruelty:

• As long as the suffering continues, refuse to patronize existing tracks and lobby against the construction of new tracks.
• Support PETA’s efforts to ensure that racing regulations are reformed and enforced. While horse racing can never be entirely safe for the animals, a zero-tolerance drug policy, turf (grass) tracks only, a ban on whipping, competitive racing only after their third birthdays, and other reforms would make a world of difference to the horses.

source: GMOs revealed

One suspect is the widespread use of Roundup. Studies show that glyphosate (the active ingredient in Roundup) is found in the bodies of 93% of all humans tested. It’s everywhere…in our food, in the air, in the water.

The amount of glyphosate found in a dog’s body is a full 5,000 percent more than that found in humans. Why are dogs exposed to so much more than humans?

Even if you don’t apply Roundup to your yard, the chances are good that your dog is exposed to it every time you take him for a walk. Public parks, schools, and fields are often treated liberally with herbicides, and dogs pick it up on their paws as they run through it.

The chemicals from the grass leach into your pet’s body, and are licked off as the dog cleans itself. Not only that, but many brands of dog food contain soy, corn, wheat, and other ingredients that have been grown with Roundup.

The Lance family employed a yard-care company that applied Roundup to their grass once a month. The yard was weed-free and looked terrific, but they have been left not only with the pain of losing their canine companions but also with the painful question… did glyphosate kill their dogs?

They have discontinued the use of Roundup on their property and, when they are ready for a new dog, they plan to do things differently. But it won’t bring back what they’ve lost, and they are understandably upset that they didn’t know the risks that glyphosate posed to their pets.

How can you protect your dog?

First of all, avoid treating your own grass with chemicals. Keeping your yard safe by using natural and organic weed and pest control not only protects your animals but your family as well!

Second, consider protecting your dog’s paws with breathable, anti-slip dog shoes when you’re walking in areas that use chemicals. Remove the shoes immediately when you get home to prevent your dog from licking them. Or, wash her paws carefully when you come home from a walk.

Finally, buy grain-free, organic dog food. It may cost more, but between a dog’s increased exposure to glyphosate in public places and the poor quality of many brands of dog food, it’s worth it to protect your fur baby’s health.